How should diabetic patients take care of themselves?
Diabetic patients should take care of themselves according to the following guidelines:
- Take medication as prescribed by ยูฟ่าเบท https://ufabet999.app your doctor. Do not reduce or increase the dosage on your own.
- Choose foods with a low glycemic index (GI) such as vegetables, whole grains, beans, and high-fiber fruits. For carbohydrates, choose unrefined types such as brown rice and whole-wheat bread, and control your carbohydrate intake.
- You should eat fruits that are low in sugar, such as guava and dragon fruit.
- Avoid eating sweets, desserts, sweet drinks, fruit juices, bubble tea, and soft drinks.
- Eat small meals instead of large ones.
- Drink enough water
- Exercise at least 150 minutes/week
- Avoid sedentary lifestyle. You should engage in physical activity every 30-60 minutes. Reduce screen time to less than 2 hours per day.
- Be careful not to cause wounds. Wear socks and shoes. Do not walk barefoot.
- Avoid stress
- Get enough sleep
- Avoid smoking, e-cigarettes, or other tobacco products, and avoid secondhand smoke.
- Avoid drinking alcohol. If you drink it occasionally, limit the amount to no more than 1 standard drink per day for women and no more than 2 standard drinks per day for men.
7 Steps For Better Living With Diabetes
1. Eat Healthy
- Eat lots of vegetables and fruit
- Reduce or eliminate sugary foods and drinks
- Watch or reduce carbs
- Watch portion sizes
- Eat regular meals
- Lose 10-20 pounds if you are overweight
2. Be Active
- Exercise 5 days a week
- Be active 30 minutes a day
- Lose 10-20 pounds if you are overweight
3. Monitor
- Check your blood sugar levels; know your A1C
- Check your blood pressure, cholesterol, eyes, feet and teeth
4. Take Medication
- Know your pills and insulins, understand how they work and take the right doses at the right times
5. Problem Solve
- Recognize your high and low blood sugars, understand what caused them and learn to treat and prevent them
6. Reduce Risk
- Quit smoking
- Do regular health exams (eye, foot & dental)
- See your doctor regularly for check-ups and tests
7. Cope Well
- Get support from your family, friends and diabetes care team
- Set realistic goals and work toward them